![]() ![]() Even more, a lot of times I have made a sprouts chaat too with sweet Tamarind chutney and Green chutney. On occasions I also add some chaat masala or fresh grated coconut. This is totally optional but you will love that if you are too bored with the basic version. To finish off sometimes I add a handful of cornflakes or roasted homemade Poha chivda, for an added crunch. My recipe to make sprouts salad uses raw homemade mung bean sprouts, onions, tomatoes, carrots, cucumber, green chilies (or black pepper), little fresh ginger, lemon juice and coriander leaves. Avoid eating it late in the night as they don’t digest well. This green gram sprouts salad is easy enough to make for a Breakfast or even for a light but nutritious lunch. ![]() So consuming sprouts often is great for our body. Sprouting any kind of legumes, nuts or seeds increases their nutritional profile and make them more easily digestible. You will also find Mung beans sprouts in a lot of dishes like noodles, salads, stew and even in soups. They are used to make various dishes like curries, desserts, dosa, soups and salads. Mung beans are also known as Green Gram and is a popular legume used in many Asian Cuisines. If you want to make this salad with other kind of sprouts, read my pro tips section below where I detail the process. In this post I show how to make the sprouts salad with mung beans. A sprouts salad can be made with many kinds of sprouts like mung bean sprouts, alfalfa sprouts, moth bean sprouts, horse gram, whole masoor (red lentils) and black chickpea (kala chana) sprouts.
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